People with a shopping addiction are usually in denial they have a problem. In this situation, friends and relatives often stage an intervention to help the person realize his/her addiction.

  Several options are available when people are ready to end their addictive behavior. Medications such as anti-depressants can help with the “downs” of not shopping anymore. Therapists and group therapy are available for shopping addicts.

  Because of the severe debt many chronic shoppers incur, credit and debt counseling is a way for people to take back control of their budget and income.

  Outside of professional help, there are simple things you can do to cut back on overspending.

• Get rid of all credit cards except one for emergencies. Use it for emergencies only.

• Make a list when you head to the grocery store or discount store. Do not deviate from your list.

  • Carry just enough cash to pay for your needed purchases and nothing more.

• Find new activities or hobbies to keep you busy when the urge to shop hits - read a book, take a walk or vacuum the house. Do whatever it takes to keep from going to the mall.

• If you frequently buy online, disconnect the Internet or give your spouse/roommate your credit  cards while you use the Internet.

• When catalogs arrive in the mail, immediately throw them out.