While it is likely that no one intentionally begins to build a life of substance abuse, those who turn out to be addicted to substances are selecting certain thoughts, beliefs, and behaviors that will likely wind up contributing to some form of substance abuse such as drugs, alcohol, nicotine, food, junk food, sugar, or caffeine. As substance abuse is the product of these choices, if substance abuse is part of your life-style, why not do them consciously instead of unconsciously?

In actual fat, substance abuse is the outcome of self-oblivion. Look through the several main self-oblivion choices you can make to confirm you turn out to be substance addicted:

Pay No Attention to Your Feelings
Your feelings are your inner leadership organization, instantly letting you be aware when you are thinking or behaving in ways that are maintaining your highest good and when you are not. Your sore feelings of anxiety, depression, hurt, anger, guilt, shame, emptiness, aloneness, and so on are your inner leadership organization letting you know that you are very off course in your thinking. By slighting them, you get to keep on indulging yourself in thoughts and behaviors that are creating your pain. You will then turn to substances to numb out the pain, and can indulge yourself even more!

Judge Yourself
Whenever you judge yourself as being dull, a jerk, not good enough, a failure, unworthy, and so on, you make yourself feel awful. Then, for sure, you need to disregard the fact that you are the one making yourself feel terrible. Once again, you now have a good motive to turn to substances to numb out the pain.

Tell Lies to Yourself
Freighting yourself by telling yourself all the bad things that can happen to you is a certain way to produce fear, anxiety, or depression. If you are not 100% sure that the bad things are going to take place, then you are lying to yourself by telling yourself that they are going to happen. And then you have a really good reason to numb out your painful feelings with substances.

Make Others Responsible for Your Own Feelings
Why take care of yourself and your own feelings when you can try to make someone else to do it for you? Perhaps if you get needy enough, sad enough, pathetic enough, angry enough, blaming enough, or give yourself up enough, you can get someone else to do it for you. By doing that, you are refusing yourself and letting yourself know that you don’t think you are worth taking care of. The outcoming feelings of shame and unworthiness need to be numbed out with your substance addictions.