|
| Food Addiction Review | Food has been characterized as ambrosia and the elixir of life. For some, eating is a biological requirement for others it is a fervor that can turn into a mania. Specialists describe food addiction to be a disorder where the addict is abstracted with food, the accessibility of food, and the enjoyment of eating. Three known addictions exist:
 Overeating, where the addict has no control over the quantity or the number of meals he makes. The person has no idea of being obese or the servings a person must eat normally. Being an overeater, the addict will connive at uncontrolled eating binges. Being obese, the addict will tend to suffer from hypertension, diabetes, arthritis, heart diseases, and cancer.
Bulimisa Nervosa is a food addiction where the addict binges and then tries to keep up weight by vomiting, using laxatives, excessive exercise, or even fasting. These addicts will develop such dental problems as thinning of enamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte disturbances, as well as calluses and scars.
Anorexia Nervosa is a food addiction where the addict is afraid of weight gain and that’s why they begin to starve themselves. Obsessed with weight gain and body shape anorexics will display obsessive behaviors in maintaining themselves. In such a way they will develop problems like disturbance of menstrual cycle, hair loss, unhealthy skin paleness, and a lack or fluids.
General signs that you are addicted to food:
- Unregulated cravings for exacting foods. Some people are addicted to sweets, others to soft drinks, yet others to coffee.
- Persistence or recurrent eating. No set meal times an addict will eat during the day.
- Intensified hunger on consumption of particular foods.
- Anxiety attacks, feelings of nervousness, low sugar level, a headache, stomach gripes and grumbles.
- Withdrawal symptoms.
- Fatigue.
- Extreme irritations.
- Intolerance to foods.
- Feelings of guilt because of having eaten.
The very cornerstones to curing the addiction are to:
- Identify and avoid what are known to be trigger foods or drinks.
- Put into practice a diet that is nutrient rich, healthy, and helps maintain or loose weight.
- Try to make some lifestyle changes. Accept a healthier lifestyle and take in plenty of fresh air as well as exercise.
- Concentrate on individual and spiritual development. Look for inner peace, calm, and joy. Put into practice meditation and deep breathing.
- Plan to have activity filled days to distract the mind from food.
Still if you have a troublesome uncertainty that you may be a food addict you must search for help. Pinch the problem in the bud before it develops into something uncontrollable and serious. You must check with a nutritionist, doctor, psychologist, or an eating addiction center or specialist.
|
|
