Do you know that it is possible to have an eating disorder, and not be aware of it yourself? Can you imagine that?

It has been estimated that about 50% of eating disorders run unobserved. The reason for this is the following – the signs of eating disorder are not well known.

Granted, you don't gorge yourself, and then excuse yourself to throw up.
Granted, you don't go hungry till you are ready to pass out.
You probably have a healthy body figure and a few extra pounds don't freak you out.

Yet, unfamiliar to you, you might shelter an eating disorder if you:
 Have feelings of guilt or obsession about food.
 Have a necessity to feel “full”, rather than satisfied. 
 Never fully aware about what you eat, when you eat and how much you eat.
 Cycles of Crash Dieting/Overeating.
 Are prone to go overboard while snacking.
 Incapability to control specific food cravings.
 Mood swings, lethargy, extreme fatigue, irritability.

Lots of people have addictive dispositions towards food. Unless you become aware of these dispositions, they won't get away.

Impulsive eating can throw your body chemistry in confusion. The first step you must perform is to attune to your real hunger/thirst signals. You need time to settle into your natural, healthy rhythm. Slow down and let you to feel your body.

The majority of dieters have a tough time battling the classic highs and lows connected with eating disorders. Happily, a diet pill is now obtainable that can help you get through the day without giving in to temptation.